We can say foods to generally stay away from. Once your body is in fat burning mode, it will grant you the occasional donut without the ill effects. Why is eating the right foods just as important as moderation? The composition of a food, how to eat and the amount consumed influences many weight changes.This is the most obvious explanation for many people who have grown.
There’s a misconception that reads like this:
This is not true, it is short-sighted and dangerous in the long-term for both your internal organs and your physical results.JUST count your calories. It doesn’t matter if its 2000 healthy calories or 2000 junk food calories. As long as it’s JUST less than what you burn, you’ll lose weight.
Some cases of extreme weight loss, actually end up with the body’s skin recovering nicely and tightening naturally, where as in other cases, the skin can remain very loose and have ill effects on a person’s self esteem. These people tend to consult doctors and undergo surgical procedures to resolve the issues.
The type of diet you choose plays a major role in that, as the body needs the proper nutrients to maximize its regenerative properties.
Please make sure you lose the weight the right way, feeding your body the right foods and nutrients it needs to keep your body strong and provide it the best chance to rebound nicely from weight loss.
Here are 5 tips of what foods should you avoid. Doing this will help ensure that you’ll be fit AND healthy.
1. Processed Foods: Refined and Highly Processed Sugars
Hunger caused by eating a high carbohydrate diet is a very strong physiological drive and should not be thought of something mild and psychological that can be overcome with willpower. This is something serious occurring in the body, not the brain!
Dietary fat, including saturated fat, is not the root cause of obesity. Refined and easily digestible carbs causing high insulin levels cause obesity.
Eating large amounts of a high sugar and high fat foods in a single sitting means body won’t use it as immediate fuel but will store much of it as fat – leaving you able to eat a lot of it and still be hungry a short time later as well.
So keep an eye on the following:
Foods that contain refined sugars
– Obvious examples
– Not so obvious
- Spaghetti sauce
- Canned soups
- Salad dressing
2. Refined Produce
Fruits and veggies are great as long as you remember to stay away from the canned kind. These are usually processed to the point where all vitamins, fibers, and minerals are gone.
Eat these fruits to lose weight. Why do these fruit help, read here for explanation.
Canned fruit and fresh fruit both contain the similar amount of calories – so those calories COUNT.
3. Deep Fried Foods
Many a baseball success story sounds something like this:
“This off-season I really…..and cut out deep fried foods completely….and now I am in much better shape.”
Well if it works for the professional athlete…
It is understood that eating fried foods has deadly long term side effects.
But short-term effects are the ones that really make us unhappy – after the initial great taste, these foods have unfortunate after effects. Modified, processed and fried foods don’t break down in body properly; remaining in kidneys, liver, intestines, prostate and colon for extended periods of time, if not forever.
They also take a long time to burn off and offer no nutritional value. Moderate and go with stir-fried or baked whenever you can.
4.Is Splenda bad for you?
Splenda, Sweet Low, Equate – Artificial Sweeteners in general have many questions surrounding them.
If you have to sweeten your food/drink, it’s preferable to just add a tiny little bit of actual sugar to whatever it is you’re eating. Artificial sweeteners are masterminded in a laboratory to be really really sweet. Although its calorie free, when you add 4 or 5 packets of it to your favorite coffee, it makes your body crave sweet tasting foods constantly and that means you’ll be inclined to eat more and more junk.
Limit the artificial stuff – your taste buds will come to enjoy the taste of food in it’s natural form. The cravings will go away over time and you’ll be in a better position for long-term success.
5. Frozen meals
Every large company is offering frozen food alternatives – even the companies geared towards weight loss like Weight watchers and Jenny Craig.
While convenient and portion controlled, these meals are loaded with sodium.
If you tend to use the microwave often to prepare your meals, this salt intake long-term can lead to fluid retention and blood pressure issues – especially if you have health issues to begin with.
Not only that – frozen foods are usually highly processed and packed with unhealthy additives and chemicals as preservatives.
The microwave dinners are rather expensive as well, so you are better served buying fresh foods when possible.
What food should you add to your diet?
Healthy eating can be a challenge with so many tempting foods on offer at bargain prices, but the effect of junk food on our health can be devastating. With careful planning, however, we can boost our overall health with regular exercise and by eating more super foods. Try adding more of these highly nutritious foods to your diet and put yourself on the road to better health.
According to the National Cancer Institute, garlic is one of the best super foods you can eat in the fight against many types of cancer. At a Conference held by the American Heart Association in Washington, D.C., research indicated that garlic can help prevent and may even reverse the hardening of the arteries Garlic also significantly helps the body-fight off infections.
Quick and Healthy Tip: Crush and finely chop raw garlic into glad dressings for a punchy, healthy flavor boost.
Salmon is a great source of omega-3 fatty acids, which help reduce levels of “bad” cholesterol and are thought to significantly reduce the risk of serious illnesses such as heart disease and various cancers The omega-3s found in salmon also lock moisture into skin cells, promoting more youthful looking skin and even alleviating skin blemishes. Salmon’s high protein content also helps maintain strong and healthy-looking hair.
Quick and Healthy Tip: Add cooked salmon to an omelet for a light and nutritious lunch.
Good for your heart health and your skin, Brazil nuts contain exceptionally high levels of selenium, an antioxidant that can help prevent coronary artery disease, liver cirrhosis, and cancers. Low selenium levels are also
linked to depression, so they may even lift your mood. Just three or four Brazil nuts per day can provide your recommended daily amount.
Quick and Healthy Tip: Add crushed Brazil nuts and mixed dried fruit to your porridge for a wholesome breakfast.
Eggs are one of the most nutrient-packed super foods Their high protein and sulfur content can help stimulate hair and nail growth and strengthen hair follicles. Just one egg contains all nine essential amino acids and numerous vitamins that promote healthy cell development, optimum brain function and a strong immune system.
Quick and Healthy Tip: Add chopped hard-boiled eggs to any glad or pasta dish to add an extra dimension of flavor, texture, and nutrition.
Spinach is one of the most nutrient-rich foods, packed with plant based omega-3s and foliate, which help reduce the risk of coronary disease, strokes, and osteoporosis It is also rich in lutein, a carotenoid that may decrease the risk of eye diseases such as age-related macular degeneration. Quick and Healthy Tip: Try blending a handful of spinach with banana, milk, and honey for a sturdy morning smoothie.
Tomatoes are one of the ultimate super foods Due to their high levels of lycopene, studies have shown they may lower cholesterol and reduce the risk of some cancers Research conducted at Brigham and Women’s Hospital in Boston found that women who ate at least seven servings of tomato products per week had a 29 percent lower risk of cardiovascular disease compared to those who ate around one serving per week.
Quick and Healthy Tip: Heat chopped fresh tomatoes, garlic, chili flakes, and dried oregano for a quick and spicy pasta sauce.
These flavorful seeds are an excellent source of zinc, which is important for immune function, and are a good source of tryptophan, which aids serotonin production in the brain. According to a study published in the February 2012 issue of the Journal of Psychiatric Research, increasing the amount of this amino acid in your diet may reduce symptoms of depression.
Quick and Healthy Tip: Sprinkle toasted pumpkin seeds onto salads for extra nutrition and crunch.
Blueberries are nutritional superstars, bursting with high quality nutrients. They contain more antioxidants than most other fruits, and are therefore linked to a reduced risk of prostate cancer, heart disease and age-related memory loss Blueberries have also been shown to reduce cholesterol, lower blood pressure, and protect against strokes. Quick and Healthy Tip: Try natural yogurt with a handful of blueberries and a drizzle of honey.
With antioxidant, anti-inflammatory and pro detoxification properties, broccoli is one of the greatest cancer-fighting vegetables. Along with sprouts and cabbage, broccoli contains high levels of the compound sulforaphane, a compound thought to reduce the risk of prostate, colon, and bladder cancer.
Quick and Healthy Tip: Dip raw broccoli stalks into hummus for a healthier morning snack.
The Last Critical Factor – Exercise
Exercise will be responsible for 60% of the weight during weight loss.You will need to move 45 minutes per day minimum. If you aren’t breaking a sweat then you are not working hard enough.
There are many diet programs similar online that can help you plan out 300 – 400 calorie meals that are both healthy and contribute to fat burning. Find one you like and stick to it. The fastest way to lose weight in 2 weeks diet is flexible, but some meals are more effective than others at the same calorie rating.