No matter if you need to lose weight for health reasons, or to look and feel great, the 3 week diet is often recommended as a “go to program”.
I’m usually skeptic to anything I read online. I wanted to give the diet a shot, but at the same time I was a bit frightened that I might get scammed. Since the vendor has a money back guarantee, and the sales are processed through a safe third party, I figured I’d give it a go.
It would also make a great review post for my readers!
Let’s get to it!
Bold claims and big words
When you go to their official website, you’re greeted with a sales video. Here you get to see real life results, and get a brief introduction to what you can expect when starting the diet.
In the diet industry, bold claims and big words seems to be the norm when advertising products, so nothing new there.
The name: Three Week Diet, comes from the fact that if you follow the program, you’re guaranteed to lose at least 12-23 pounds of body fat in as little as three weeks. Mark that I say body fat here — we’re not talking about loss of muscle or water (dehydration).
Naturally, when you’re dieting, you will have some loss of muscle (but this can be minimized with a proper diet). Any weight lost due to this will come on top of the above amount.
You may ask why 3 weeks, here is the explanation:
Brian Flatt — The “mad scientist” behind the program
Experience in sports nutrition, health and diet coaching, and personal training and with a degree in a biology — Brian Flatt is the man behind the famous 3 week diet program.
His background has given him experience in helping many people lose weight. Men and women of all shapes and sizes.
At first, he only used the program on his own clients (which paid him big bucks), but after honing the plan and coming up with a formula for rapid weight loss, he decided that it was time to let the public enjoy the program, and achieve the same great results and his clients previously had.
This isn’t some quickly put together eBook
One of the first things that struck me is the amount of information (backed with peer reviewed studies). Shortly after buying (within minutes), you’ll receive all the contents of the program. It’s comprehensive, but be prepared to read.
The program consists of several manuals, each covering a specific area of dieting. The fact that it’s split up into several manuals, versus one big old fat book, makes it easier to skim and then later read through the manuals.
The instruction manual
This is where you start out. This is an overview of everything in the program, sort of a birds-eye view of what you’ll read later.
The manual will tell you not only what to eat, but also what happens to your body when it receives different types of foods. In other words, you won’t just lose weight, but you will get the knowledge needed to keep it off and not fall back into your old habits.
The workout manual
Like I briefly touched upon higher up on this page: one of the best ways to lose weight fast is to work out. Basically, your muscles are the fat burning machines in your body. The more muscle you have, the more fat you’ll burn on idle.
By doing moderate exercise (even walking or simple body weight exercises from the comforts of your own home), you can skyrocket your results.
One of the main reasons why people plateau when losing weight, is because they eat too little, or don’t work out enough, which in turn burns muscles. With less muscles, you will burn less fat, and it’s sort of a downward spiral.
The best part is that you don’t need a gym membership. The workout manual is filled with exercises you can do from home. You basically get a fully featured workout manual that you can use for a long time, for less than half the monthly price of most gyms — pretty cool, right?
The manual requires no previous knowledge or experience in workouts. It works great for beginners, but also those with some experience.
The diet plan — the heart of the 3 week diet program
The diet plan isn’t strict in the sense that it will tell you to eat two teaspoons of this , and a cup of that. It’s flexible, which makes it much easier to follow for regular people like you and me. Some of the key points here is to eat enough, but make sure the main part of your diet consists of the food suggested in the program.
the more flexible approach makes the diet easier to follow, and also allows you to stick to the outline after the three weeks (if you wish to lose more weight, or just maintain a healthy lifestyle).
… and last but not least, the most important of them all:
You also have a separate manual for how to stay motivated.
Did you know that the most common reason why people fail to lose weight is actually that it’s damn hard to stay motivated throughout the diet. This is the main component of any good diet program (but most diets don’t even touch upon it).
For the sake of example, let’s extrapolate on this for a bit. I’m sure you are aware that you can pretty much do anything with the knowledge that’s publicly available in the world, either via books, programs, the internet or other information sources. You can become a doctor, a mathematician, a writer … anything. Yet, everyone’s problem is that taking action, and actually doing it, that’s the hard part.
This guide will explain you why you’re not doing stuff, even though you know it’s “the right thing”, and whats good for you. This is gold.
Trust me, you’ll see what I mean once you get started.
With that being said … Does it really work that well?
This program is very popular, and there are obviously people that fail to reach their goals. Most people who stick to the diet will end up in the “guaranteed” range, but it’s not a magic pill.
Like we talked about above, losing weight requires you to take action.
No weight loss program in the world can help you lose weight unless you’re doing your part.
A good program will make your journey a lot easier, but it’s still not magic.
Another factor to consider: your starting weight
How much weight you can lose safely in three weeks also boils down to how much weight you have to lose in the first place. For a big person, you may very well lose more than the projected amount, but if you only have ten pounds to spare … well, how can you lose 25?
A large man of 300 pounds might even lose around 20 pounds the first week. This will naturally decrease over the course of the diet. Once the weight goes down, so does the progression (this is natural). Still, it’s a great example to prove that starting weight is a key factor.
Will it work for me?
Unlike some other programs that are targeted towards a specific audience (i.e. certain products that are for body builders, or Venus Factor which is designed for women only), the 3 week diet is for everyone. As long as you have weight to lose, the diet plan can help you out.
Other benefits of the diet
In addition to losing unwanted fat, and looking and feeling better. Weight loss has a number of good “side effects”. For instance:
- Your blood work will probably improve
- Your cholesterol will improve
- You will have more energy and feel better.
- Losing weight also has benefits when it comes to concentration, sleep quality and much more.
Where is the best place to buy the diet?
One thing you need to know is that the diet is only sold through the official website of The 3 Week Diet. Anyone else trying to sell you the program are most likely trying to scam you.
Once you’ve bought the program, you will have instant access, and you will even have the chance to get started today (or at least get started looking at the material and preparing).
Another huge benefit is that the program comes with a 100% money back guarantee. This means that if you’re not entirely happy, for whatever reason, you will get a refund. That leaves you with no risk. You have nothing to lose by a t least giving it a shot.
All in all, I can highly recommend the diet to anyone who wants to lose weight, but wants to get as much weight loss as possible for the time they put in.
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