Why do you need a healthy vegetarian diet ? Don’t forget there is a crisis growing within our society that few are talking about and even fewer are even aware. One of the most popular health-related issues that people are concerned with is obesity. Many people have started to grow in terms of body mass and have gained weight at an alarming rate. Around half a century ago, many people had lower chances of becoming obese, but nowadays it is becoming exceedingly common.
One of the main reasons as to why obesity has become more common nowadays is due to the fact that there are many ways through which people can speed up their weight gain. Some people blame the fast food chains and other restaurants for selling to the market food laced with preservatives, saturated fats, and excessive amounts of carbohydrates. These food ingredients claim to be harmful in ones body when taken in excess. Aside from that, these ingredients also have the capacity to speedily increase the persons body weight because of its high concentration in a single meal alone.
If we took one day and analyzed all the stress we put on our nervous and digestive systems which affects the endocrine and circulatory systems respectably, we would most likely all be astonished at how we are able to maintain homeostasis ( internal stability such as blood sugar, blood pressure, electrolytes, and hormones ) within our bodies.
It is only when the body has been fighting this continuous up and down battle for so long and it ultimately starts to compensate in other areas when one system fails. This is when the body starts to unravel in the direction of chronic diseases such as diabetes, hypertension, kidney disease, metabolic disorders, autoimmune disorders, and ultimately Cancer.
Statistically speaking, it is believed that 67% of Americans are either overweight or obese. Degenerative diseases and the medications that come with them seem to now be the norm, whereas once they were the exception to the rule. The growing epidemic of obesity and the degenerative lifestyle diseases are now causing many health care professionals to give serious thought and attention to finding a solution.When it comes to keeping a balance within our bodies and mind, becoming a vegetarian can be one of the most important decisions of your life.
So What is a Vegetarian?
There are two types of people in the world with regards to their eating habit. They are vegetarian and non vegetarian. As the name suggests, vegetarians are those who live on only plants and fruits. Rather they eat vegetables, spinach, milk and fruits. They don’t touch meat. But the not vegetarians are just opposite to them. They rather prefer eating only meat. For example, they cannot live without having fishes of different varieties, chicken, mutton, lamb etc. Some of the people prefer having vegetable with meat. For example, a person can have rice, a curry with all green vegetables and meat. This would rather be a balance diet for a non vegetarian. Sometime people are vegetarian because of their religious belief. Some religion is strictly against eating non vegan items. According to them, eating a non vegan item will destroy their religious and cultural heritage. Thus an individual belonging to a specific religion which don’t accept eating meat should avoid being non vegetarian.
The Vegetarian Society defines a vegetarian by an “individual that lives off of grains, pulses, legumes, nuts, seeds, vegetables, fruits, fungi, algae, yeast and/or some other non-animal-based foods (eg salt) with, or without, dairy products, honey and/or eggs.”
Different types of Vegetarianism
1.Lacto-ovo-vegetarians: eat both dairy products and eggs
2.Lacto vegetarians: eat dairy products but do not eggs
3.Ovo-vegetarian: eat eggs but not dairy products
4.Vegans: do not eat dairy, eggs, or any animal product
Why We Should Become a Vegetarian?
The positive results of eating a plant diet are well documented and usually result in lower saturated fats, cholesterol, and animal protein with increases in vitamins C & E, fiber, folic acid, magnesium, and other chemical compounds produced by fruits and veggies.Becoming vegetarian isn’t a mistake, it’s just a missed steak. Should we become a more peaceful person? I think so. There are 49 basic reasons why we should become a vegetarian.
1.No deficiencies. There is no nutrient necessary for optimal human functioning which cannot be obtained from plant food.
2.High fat plus cholesterol. Animal foods are higher in fat than most plant foods, particularly saturated fats. Plants do not contain cholesterol.
3.”Carb” deficient. Meat is deficient in carbohydrates, particularly the starches which are so essential to proper health.
4.Vitamin deficient. Except for the b-complex, meat is largely deficient in vitamins.
5.Agricultural Chemicals. Being higher on the food chain, animal foods contain far higher concentrations of agricultural chemicals than plant foods, including pesticides, herbicides, etc.
6.Exposure to livestock drugs. There are over 20,000 different drugs, including sterols, antibiotics, growth hormones and other veterinary drugs that are given to livestock animals. These drugs are consumed when animal foods are consumed. The dangers herein, in secondary consumption of antibiotics, are well documented.
7.Pathogenic Microorganisms. There are a host of bacteria and viruses, some quite dangerous, that are common to animals. When I eat meat, I eat the organisms in the meat. Micro-organisms are present in plant foods too, but their number and danger to human health is by no means comparable to that of those in meat.
8.Worms and other Parasites.
9.Shelf life differential. Plant foods last longer than animal foods. Try this experiment: Leave out a head of lettuce and a pound of hamburger for 1 day, which will make you sick?
10. Organoleptic Indications of Pathenogens. Plant foods give tell-tale signs of “going bad”. Ever hear of someone getting sick from “bad broccoli”?
11.Heart Disease. Meat eating increases the risk of heart disease, this country’s #1 killer. The correlation is an epidemiological fact.
12.Cancer prevention. Harvard studies have demonstrated that tens of thousands of men and women have shown that regular consumption of meat increases your risk of colon cancer by 300%. Cancer is infinitely easier to prevent than cure. Soybeans contain pro-tease inhibitor, a powerful anticancer compound. You won’t find it in useful quantities in animal based food.
13.Disease Inducing. The correlation between meat consumption and a wide range of degenerative diseases is well founded and includes…..
14.Cardiovascular Disease: One of the main side-effects of a plant based diet is losing weight and the petrochemicals that are ingested. These chemicals are rich in antioxidants are known to reduce cholesterol, plaque, and inflammation of the arteries.
15.Diabetes: When eating a diverse plant and grain diet that is associated with low glycemic rates; vegetarians are well known to have a lower risk of diabetes and stable blood sugar.
16.Emotions: Decreasing the blood sugar spikes and other additional hormones and chemicals associated with meat, will definitely give you more energy to exercise and has a positive impact on mood, confidence, and balance in life.
17. Spiritual: This area is highly opinionated and each of us have our own thoughts on humane ways of killing an animal. In certain faiths and communities, the way of killing the animal and the pain involved can increase levels of negative energy and hormones into the meat. It is believed that this in turn transfers to the person eating the tainted meat.
19.Gum disease/Kidney Stones and Gallstones
20.Acne. Aggravated by animal food.
21.Obesity. Studies confirm that vegetarians tend to be thinner than meat eaters. Obesity is considered by doctors to be a disease within itself.
22.Intestinal Toxemia. The condition of the intestinal flora is critical to overall health. Animal products putrefy the colon.
23.Transit time. Wholesome food travels quickly through the “G.I” tract, leaving little time to spoil and incite disease within the body.
24.Fiber deficient. Fiber absorbs unwanted, excess fats; cleans the intestines; provides bulk and aids in peristalsis. Plant food is high in fiber content; meat, poultry and dairy products have none.
25.Body wastes. Food from animals contain their waste, including adrenaline, uric and lactic acid, etc., Before adding ketchup, the biggest contributors to the “flavor profile” of a hamburger are the leftover blood and urine.
26.Excess protein. The average American eats 400% of the RDA for protein. This causes excess nitrogen in the blood that creates a host of long-term health problems.
27.Well Being. I just feel better since “giving up” meat and becoming vegetarian.
28.Longevity. To increase ones risk of getting degenerative disease means decreasing ones chance to live a naturally long healthy life. Huzas and other peoples with large centenarian populations maintain lifestyles that are relatively meat free.
29.Health care costs. Being healthier on a vegetarian diet means spending less on health care.
30.Food costs. Vegetarian foods tend to cost less than meat based items.
31.Love of animals. I love animals as I love myself. I have no desire to kill them or cause them harm.
32.Respect for Sentient Life. I show gratitude to my Creator(s?) by eating as low on the food chain as possible.
33.”Economic Vote”. I show support of the meat industry and the way they operate when I purchase and use their products.
34.Stance against Factory Farming. I cannot make a statement against factory farming if I myself eat animals. In short, 800 million people around the world do not have enough food, and at the same time, 90 million acres of land are being used to grow corn to feed animals.
35.Small sacrifice. The sacrifice I make is nothing compared to the animals, its life.
36.Natural diet. Our hands, teeth, feet, intestinal tract…even our body chemistry is that of an herbivore.
37.Reciprocity. If I partake in the slaughter of animals, I will have to repay my contribution to that act.
38.”Protecting the Temple”. “Whatever affects the body has a corresponding effect on the mind and soul” (E.G. White)
39.I believe in nonviolence. Slaughter isn’t.
40.Clear conscience. I know what I’m doing is right. I feel good inside about my decision to remain “meatless”
41.Example. To live this way is to protect the underlying values of those around me.
42.Easy substitutes. There are vegetable based substitutes for every meat product imaginable.
43.World Peace. There can never be peace among men while men are declaring war on other highly developed life forms.
44.Conservation of Fossil fuel. It takes 78 calories of fossil fuel to produce 1 calorie of beef protein; 35 calories for 1 calorie of pork; 22 calories for 1 of poultry; but just 1 calorie of fossil fuel for 1 calorie of soybeans. By eating plant foods instead of animal foods, I help conserve our non-renewable sources of energy.
45.Water Conservation. It takes 3 to 15 times as much water to produce animal protein as it does plant protein. As a vegetarian I contribute to water conservation.
46.Efficient use of grains. It takes up to 16 pounds of soybeans and grains to produce 1 lb. of beef and 3 to 6 lbs. to produce 1 lb of turkey & egg. By eating grain foods directly, I make the food supply more efficient & that contributes to the environment.
47.Saving our forests. Tropical forests in Brazil and other tropic regions are destroyed daily, in part, to create more acreage to raise livestock. By not supporting the meat industry, I directly reduce the demand to pillage these irreplaceable treasures of nature. Since the forest land “filters” our air supply and contains botanical sources for new medicines, this destruction is irreversable.
48.Soil conservation. When grains & legumes are used more efficiently, our precious topsoil is automatically made more efficient in its use. We use less agricultural resources to provide for the same number of people.
49.Asthetics. Decaying animal parts, whether in a freezer case or served in restaurants, can never be as asthetically pleasing to the senses as the same foods made from wholesome vegetable sources. Only habit can allow one not to perceive this: a change in diet makes this self evident.
Make A Vegetarian Meal Plan and Stick with It!
When deciding to take on a vegetarian diet, the individual has different reasons for the lifestyle change but ultimately the results most often are very positive. When deciding to eat vegetarian, the plan needs to be well thought out with goals in place.
When changing to a vegetarian diet, one needs to continue appropriate consumption of iron, protein, calcium, zinc, and vitamin b12. If the plan is not well thought out and the individual decides to go “vegetarian” but still eats high fat and high sugar snacks; then there will obviously be less benefits with the new diet and maybe worse outcomes than before the diet even began.
It is important to know what you are eating and why. “Dried fruit is often mistaken as a healthy food because it is rich in fiber, but what people don’t know is that dried fruit is also rich in sugar.” Becoming a vegetarian requires planning and knowledge of plant-based nutrition. Here are some resources that can help:
American Dietetic Association
The Vegetarian Resource Group
Vegetarian Society of the United Kingdom
Best Chinese Vegetarian Meal
There is always such a group of personages for examples
Do you know that the famous brand Armani ? Giorgio Armani will stop using fur in all his products since technological progress means there is no longer any justification for cruelty to animals, the renowned Italian fashion designer said on Tuesday.
Armani, 81, said in a statement that the decision reflected his luxury group’s attention to “the critical issues of protecting and caring for the environment and animals”.
We may all know that Jack Ma, Li Ka-shing, Bill Gates are very optimistic about the vegetarian industry, and they have made a lot of investment.
The classic quotations of Vegetarian philosophers
In fact, there are many human history scientists, writers, artists are vegetarians.With their unprecedented talent and achievements, profound impact on the process of human civilization, all of them have a common characteristic: Vegetarian. They try to influence and called for equal treatment of other life which should be respected.
Mahatma Gandhi is not only a great political leader, but also a strict vegetarian, he said, “I think, we will no longer killing animals to meet the needs of food desire while the soul developed to a certain stage . “I do not think that the value of a sheep’s life is inferior than the people.I do not want to rob the life of a sheep in order to maintain the body.I think the more helpless the life, the more protect needed away from those Brutal man.
Jewish famous physicist: Einstein
“Although the outside world has been hindering me from implementing a full vegetarian diet, I have always supported this principle.” In my opinion, the influence of temperament, can have a beneficial impact on the fate of all mankind. “” Nothing can be better than vegetarian to improve people’s health and increase the survival of people on earth opportunities. ”
Russian writer and philosopher: Leo Tolstoy
“The mercy and sympathy of the animal will bring joy to us, and this joy will make several times the loss of pleasure for the abandonment of hunting or meat eating .” “As long as the slaughterhouse is still there, the war will not stop.”
Medical science had researched and found many facts about vegetarianism. According to them, being vegetarian is healthier. It is just because the vegetarian dishes are made up of plants. They don’t consume harmful ingredients that can cause us cancer or heart disease. If you are a vegetarian, you will hardly suffer from the diseases like obesity, kidney stones, gall stones, diabetes. As the vegetarian don’t consume animal fats, they are far away from cholesterols which are a major concern for a heart disease. To keep yourself fit and healthy, you must eat all types of green leafy vegetables, fruits rich in citrus acid, vitamin d, vitamin A containing vegetable and proteins in form of milk and cereals.
The book Health by Choice Not Chance, by Aileen Ludington, MD and Hans Diehl, DrHSc, MPH, pg. 119 shows that Animal products are the largest source of fat in the diet. Not to state the obvious, but what actually makes the vegetarian diet plan so special, is that it does not contain animal products (at least that is true for total, or what’s commonly known as vegan vegetarians). Therefore, upon adopting this eating lifestyle, a major source of fat in the diet is instantly eliminated. This puts one who wants to lose weight, prevent, and even reverse degenerative diseases at a great advantage. Additionally, not only is vegetarian food lower in fat, but its also higher in fiber and richer in many vitamins and minerals which again equates to better health and weight management.
Numerous studies have confirmed that people with vegetarian or near-vegetarian traditions have lower rates of heart disease, obesity, cancer, and diabetes than individuals that consume the typical North American diet or what is commonly called the S.A.D. (Standard American Diet) diet. National Geographic searched and interviewed individuals within communities or groups that could boast of having the longest life expectancies in the world. Their research concluded that the Okinawans of Japan, The Sardinians of Italy, and the Seventh-day Adventist (a Christian denomination) of Loma Linda, California were all recognized for their long life expectancy and healthy lifestyle practices. It was interesting to note that each of these groups also practice vegetarian or near-vegetarian traditions and lifestyles. They also discovered that vegetarianism often accompanies other healthy lifestyle practices such as no smoking, lower alcohol intakes, family and spiritual emphasis, and community involvement.
Furthermore, those that become informed vegetarians (vegetarians that have not only adopted the diet, but have become educated in vegetarian healthy lifestyle practices) have even a greater likelihood to be at their ideal weights, have lower blood pressures, lower blood cholesterol levels, lower incidences of cancer, better digestion, and a list of other health benefits. Even when compared to health conscious non-vegetarians, vegetarians experience fewer deaths related to degenerative diseases.
In conclusion, when investigating possible solutions to the problem of increasing obesity and health-related degenerative diseases within our society, the answer doesn’t lie in increased health care, but in increased preventative health care. The solution wont be found in a health insurance plan, but in a health assurance plan. The answer and solution can be found in the vegetarian diet plan.
If you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat, Stop Being Tricked by So-Called Health Foods and Start Eating the First and Only Veggie Meal Plan Dedicated to Helping You Lose Belly Fat and Sculpt Your Body.
Living the Vegetarian Lifestyle will be the best thing you have ever done for your health and vitality, not to mention for your waistline. Start with more vegetarian choices, vegetarian has the power to cure mankind and change the world!
Would you like to consider a vegetarian diet?
A: I am already vegetarian.
B: I would like to have a try.
C:No way-I can’t live without meat.
Which is your answer, feel free to leave a comment. thank you for your time.