Old School New Body is a fitness training system designed for both men and women who want to lose excess fat naturally and gain a toned body. While the system can be used by any fitness enthusiast above the age of 18, it is generally ideal for people above 35 years of age.
Middle age can seem like a time where your days of being fit and energetic are over – but this is far from the case! From age 40 and onwards it is of vital importance to be able to engage in regular exercise in order to maintain a healthy weight, healthy bones and joints, good heart function, and overall wellness. Exercise has unlimited physical benefits, but also psychological ones too. When we exercise, we naturally feel more energetic, confident and happier. These can only be used to your advantage as you approach or proceed through middle age.
Many recommendations state that people under the age of 65 should participate in exercise for at least three days per week, but preferably five. Men and women will have different targets as far as which parts of their body that they want to lose weight on. Although overall body weight maintenance is the main goal, focusing on core areas will also help with your health and of course, your appearance.
Different Changes Between Middle-age Men & Women
Men-Men are prone to storing excess weight around their mid section. Not only does this lead to a big increase in the chance of multiple disorders and diseases, it can also make life uncomfortable. Reducing the size of the midsection, or “pot belly”, of a man is known to increase his lifespan by significantly reducing the chance of serious health conditions. Science has already shown that a bigger waist in men equals a greater chance of developing diabetes.
Women-On the other hand, women store most excess weight on the thighs and buttocks. Losing weight in these areas is not difficult if the right target exercises are undertaken on a regular basis. By taking advantage of the fully researched methods that are outlined in a guide such as Old School New Body, you can avoid wasting time thinking up your own exercises and instead use those which have already worked for hundreds of other middle aged women.
Exercise programs for middle aged men and women should be tailored for the fitness level of the individual, as well as the goals. Losing excess fat is the top goal for most people who want to get started with a new exercise program. But combining this with muscle toning through strength training will result in faster fat loss, and a firmer and stronger body that is better equipped to resist ailments like arthritis, muscle degeneration and bone conditions.
Once you begin a regular, planned exercise program some amazing things will unfold. You’ll start to feel more energetic when you wake up, leading to a greater urge to jump out of bed and start your day with vigor. You simply won’t experience most of the “aches and pains” and fatigue that middle aged people put down to being age related. In other words, you start to feel much younger when you are regularly exercising.
There’s no doubt that one of the biggest motivating factors of doing exercise is the way it will change your physical appearance for the better. Just because you get to age 40 and beyond, it doesn’t mean you have to give up wearing the clothes you love, or that you have to stop feeling great about yourself.
No fitness program and anti-aging plan is complete without thinking about the food that you are eating. Eating in a way that is known to help slow and even reverse the signs of aging is not only possible; it’s also not difficult. We are surrounded by smart food choices, and realizing what they are is often just a matter of getting back to basics.
Forget the processed foods, the high sugar foods, and the greasy take outs. Instead, starting eating to live, and you’ll virtually instantly start feeling and seeing the changes and improvements take place before your very eyes. Your skin will start to look more vibrant, you’ll have more energy, you’ll sleep better and wake up brighter, and of course, your insides will not be like those of the average 40 or 50 year old who does not take care of their body in a way that fights the aging process. The old fashioned saying of “you are what you eat” simply could not be more accurate and true when it comes to those who are approaching or already into their 40s and 50s.
Becoming less active as you reach middle age results in a decline in health and fitness, and puts you at a greater risk of serious disease and health problems. You can’t avoid aging, but by keeping your body active with exercises that are appropriate for your body and your fitness level, you can be sure that you will give yourself a new lease on life and add a level of satisfaction and energy to your life that reminds you of being 24 again!
How To Live Healthy Over 35?
Let me ask you one more a question, can you spare 90 minutes a week? Notice I didn’t say 90 minutes per day, but 90 minutes per week!
The Old School New Body program is designed specifically for adults that are 35 and over. Even if you’re over 65, you can still use the Old School New Body system to improve your fitness level. According to Steve Holman, even people over 80 have used this method to significantly improve their fitness, health and muscle tone.
This does not mean that people under 35 can’t benefit from this method. The F4X system is based on sound nutrition and exercise principles that can be beneficial to men and women of all ages. Anyone who is willing to put in the work (which takes about 90 minutes a week) can get results pretty quickly with Old School New Body.Many have used it to get the fitness results they want in only 90 minutes a week.
Let’s see if it works, how it works, and if it’s possible for you to complete the old school new body exercises as outlined in the guide created by Steve and Becky Holman. The fact of the matter is that you can do it. It doesn’t matter if you are overweight, obese, or just need to shed a few pounds. The exercises do help.
With that said, you must keep in mind that it’s not a magic pill. You have to put in the effort. Steve Holman gives you the keys to the car, but you must drive it. The f4x workout doesn’t have an “age limit” on it, so be aware that even if you’re in your 50’s this can be done. In fact, I encourage you to read the 5 steps to looking younger. It will give you some great insight.
We all hate excess fat because it ages our appearance and some would say it lowers self esteem. And no one wants to hear the word ”obesity” being mentioned around them especially when they know they are exactly that. It’s painful and downright intimidating when you try all the fitness programs out there to no avail. I have been there and I know how it feels!
Therefore, in this simple article/personal review, I will introduce you to old school new body workout, and also break it down for you into chunks you can swallow bit by bit. I hope you are still with me.
Meet The Writers
Old School New Body program was created by Steve and Becky Holman. Steve is editor-in-chief of Iron Man Magazine, a fitness magazine that enjoys worldwide popularity. His wife Becky is the nutrition/lifestyle contributor to Iron Man Magazine.Both of them have spent their professional lives researching and practicing the most effective ways to get in shape, boost overall health and reverse the aging process. Also America’s Lifestyle Strategist John Rowley also helped in the creation of this program.
Old School New Body is the result. It combines the most successful workout/nutrition principles and shows you how to use them to achieve your fitness goals.The authors personally used themselves as subjects and this program will show you what they did to be healthy, develop great bodies, and defy age. Steve and Becky (both in their 50’s) are living proof that their F4X training system works.
The Old School New Body Review – Back to Basics
If you only knew how to reverse aging, I am sure you’d be the most happiest guy or woman on planet earth. Fortunately, there are a few people who know the secret, and I think — they are keeping it to themselves. These guys don’t workout at the gym, and neither do they run miles down the road to trim fat. The same people I am talking about will never even go for Botox treatment to remove wrinkles, because they don’t have them in the first place despite their advanced age.
To cut the long story short, the old school new body book is essentially a weight management program. This system has 3 phases involved – there’s a strict diet plan you should follow, combined with what they call F4X protocol movements which builds shape and stature. Keep in mind that the word “diet” here really means a change to the way you eat. You’ll feel healthier, gain more energy, and basically if you follow the guidelines you can feel like a new person!
Even if you’re a beginner or an expert who has been working out hard to get into shape, this program is just for you. Again, with this program, you don’t restrict yourself from anything. Instead, you get suggestions and workout programs that work. It seeks to eliminate the clutter involved with spending long hours working out at the gym or depriving yourself certain foods.
What Is The Old School New Body Workout?
Diet and workout are two essential elements that go together. The problem is that some people think they can stick to either of these and still see results. No, you won’t see results if you don’t combine the duo into one. Obviously when if I go on diet today, I will most likely drop some weight (even if it’s insignificant). However, trouble is, I cannot continue living on ”diet” alone. After all, no man shall live on bread alone!
But you realize that as you loss excess fat, it will begin to show on your physical appearance since your skin will start sagging. You need to firm up those muscles and tissue in order to counter the effect of dieting, and the only way to do that is through working out. In response to this, this program was consolidated into one book that contains a diet and a workout plan that’s easy to follow.
The fact is, you’re here because you’re probably skeptical, or perhaps you’ve heard of a few old school new body complaints, or maybe you’re one of the people who searched on Google for “old school new body scam”. The fact is, it’s not a scam.
The F4X training system consists of 3 phases. One of the things I liked about this method is that you can choose how far you want to take it. Want to burn fat and shed those unwanted pounds? Just stick to phase 1. Want to build an athletic physique? Do phases 1 and 2. Want to look like someone from the front page of a fitness magazine? Follow all three stages.
Phase 1: F4X Lean
The first phase is all about losing weight, getting toned and making three-weekly exercise a part of your lifestyle. The combination of a “Lean Meal Plan” and short, simple workouts is designed to quickly shed your unwanted pounds. The great thing is that you don’t have to spend hours a day doing cardio.
The simple 4 exercise routine combined with the meal plan will help you melt body fat and get a lean body. The workouts only take 20-30 minutes three times a week. This makes them ideal for busy people.
Phase 2: F4x Shape
This phase of the program focuses on building lean muscle and toning your body. This is accomplished by slight changes to the nutrition plan and workouts.
Don’t worry ladies, this won’t turn you into a female Schwarzenegger. You won’t be building bulky muscles. The goal is to develop an athletic, lean muscled body.
Phase 3: F4X Build
As the name suggests, this phase is all about building muscle. Using the F4X workout combined with the Positions of Flexion routine and other intensity techniques, this phase will add some extra pounds of muscle to your frame. You’ll be lean with defined muscles.
Old School New Body Reviews | Recent Study
A study at a Boston Sports Club found that both men and women who worked out their bodies for 20-30 minutes did it consistently when compared to those those who worked out for 45 minutes or longer. Furthermore, they realized results much faster since their plan was time-friendly. Again, the conclusion of the study and many more revealed that one was likely to stick to a shorter workout program than a longer, boring workout routine. That’s exactly what you get with the old school new body diet and exercise plan.
The Pros & Cons of This F4X Training Program
The Pros-You don’t even need to reach phase 3 to see results, unless you want to become a bodybuilder. Generally, you should expect results with every phase you participate in, and so your reasons for proceeding would depend on your individual goals. Furthermore, there are no dangerous drugs or special dieting here. Instead, all that is highlighted is genuine and straightforward ways of shaping up and losing weight. As a tidbit, the old school new body PDF is downloadable right to your computer, and you can easily print it out if you want as well.
The Cons-As with any program, it will take time to see results. You won’t wake up after day one with six pack abs. That’s not really a con with the program, more so than just ensuring that you enter this in the right frame of mind. Unlike the other programs out there, your time commitment is only 90 minutes a week, so consistency is key! Do not “start stop” and expect results, you must be consistent.
Where Can You Get Old School New Body?
Are you ready to receive the tools to take back your health? Stop letting your age be an excuse to be out of shape! At only $20, Old School New Body is practically a bargain.Transform your life today and simply by clicking the link below you will be redirected to the Old School New Body official website where you can place your risk-free trial to this fountain of youth.
I hope that you found this review on Old School New Body System helpful for you and I look forward to hearing about your feedback. And, if you have any question concerning Old School New Body program, you can post a comment and I will try to help as much as I can.
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