Eat Less And Exercise More-Perfect Combination To Lose Weight?


Are you having a problem with your weight? Do you think you are too fat and no one can like you that way? Are you having a hard time wearing your favorite outfits because they do not fit you anymore? If you are experiencing these size problems then maybe you already need to do something to lose weight.

Lots of people,like you, think that losing weight is always painful, difficult, and takes a long time to really succeed and showing results. However, if you really know the secrets of losing weight naturally and easily, you can always shed off pounds without so many complications and difficulties. It is true that losing weight should be done in the right and correct manner so the previously shed pounds won’t come back again, but who says that everything should be very difficult?

So, how to lose weight fast? You’ll need to eat less and exercise more, right? For example, if you take in 1,100 to 1,250 calories a day, and exercise for half or one hour per day, you could lose 3-6 pounds in the first week, or more if you weigh more than 200 pounds.

In short, there are two main ways of how you can lose weight. They are through physical activities and having a balanced diet. In this post ,we will focus on diet & exercises.

Well, having a diet does not mean you need to skip meals or lessen the amount of your food to the minimum just to be thin. Actually, sometimes these just cause you more body problems and even bigger size issues. Yes, a bad diet can lead into being fatter and harder way to lose weight.

If you want to know the best diets to lose weight fast, here are some of the diet tips that can help you achieve that dream body figure of yours in a short period of time.

  • List down what you usually eat

Your figure right now depends on what you have been eating in the past months. Therefore, if you are fat then maybe it is something to do with your food intake. Maybe you have been taking in lots of carbohydrates, fat, and calories. To know what cause your being fat right now, list down the usual food that you have been eating.

  • Trim your diet menu

Now that you already know what comprise your diet before, it is time that you decide to get rid of those that are fatty, oily, and have much calories and cholesterol. If you love burgers, you should try to avoid eating lots of it. If you love ham, fried chicken, and other oily and fatty food, you should minimize having them in a week.

  • Eat more veggies and fruit

So what should you eat more? You better have greener, leafy vegetables and fruit. Aside that they are guaranteed to be nutritious, surely you do not have to worry about calories and fat too.

  • Minimize desserts

If you are fond of sweets, especially desserts like cake, chocolate, ice cream, and others, you must take control of yourself. These sugary foods can also make you fat. Therefore, better avoid too much sweet.

  • Avoid drinking alcohol and soda

These drinks are not only harmful to your body, especially if you drink much of them, but they also add to your weight.

  • Drink lots of water

Instead of soda and alcoholic beverages, you better drink lots of water. This does not only replenish your body liquid but it can also help you get rid of body wastes, including too much fat, and make you full easily when eating.

Good, besides of having a rigid diet,you should also lose your body fat easily by being physically active. Through this, you perspire and burn more calories so that maintain your slim figure by getting enough exercise and other physical activities. Going to the gym regularly and engaging in sports are some of the activities that you can do.

Here are some exercises and sports that are effective in making you lose weight in a short possible time:

  • Brisk walking

If you love morning or evening walks, why not hit two birds with one stone? Instead of just walking, you better do brisk walking as an exercise. You can do this at least 30 minutes everyday.

  • Jogging

If you want a more active exercise, why not try jogging? You can do this either early in the morning or before sunset. You can jog at least 4 times a week, at the minimum of 30 minutes depending on your availability.

  • Cycling

If you have a bicycle and you love touring around your neighborhood, you can do this instead of brisk walking or jogging. You do not only get an exercise but you can also enjoy the experiences around you. Same with jogging, you can do this at least 4 times a week. For sure, 30 minutes would not be tiring and enough for you because you enjoy.

  • Basketball

This sport really requires stamina, speed, and strength. Therefore, you can move a lot and for sure you will burn more calories. You can have a regular game schedule with your friends like every other day or every afternoon if your availability permits.

  • Swimming

If you think you love to loosen up in the water more, you can have a regular swimming schedule, especially if you have a pool in your house or you live near the beach. This is considered to be one of the best exercises since your whole body moves. If you can manage to have a swim everyday, it can be the quickest way to lose weight.

  • Sit-ups or curl-ups

If you target to make your body slim and your belly flat, you can do both or either of these activities. You can start with the counting that your body can bear, like 15 counts, then as you get used to these activities, you can increase the counting up.

  • Badminton

This sport is light but you tend to move a lot too. Therefore, if you want a sport for a past-time, but not a very tiring one, you can play badminton and make it a regular hobby.

  • Volleyball

This is also a good sport. You also run and move a lot so you can lose weight as you play in the game. This is a fun way to lose weight.

Losing weight in the fast way means you need to discipline yourself, especially in engaging in physical activities. If you want this to be easier, choose activities that you can enjoy so you would not mind the hardship.

In general, these are the best healthy way to lose weight fast. Side by side with regular exercise, you can achieve your dream body size in a short time. You just have to be determined and disciplined to follow them.

As long as people are able to do those things above, they can burn calories efficiently, lose weight, and also stay healthy and fit. Now you know about how to lose weight fast, are you ready to begin?


If you’d like to go the slower & healthier way here you continue…..

Pears: they are rich is fiber required in regulating digestive system. The fruit is widely used as a weight loss solution since its pectin enhances fullness while at the same time suppressing cravings. The fruit has proven effective when used in meals, pureed into desert or used as a stand-alone snack.

Quinces: these are broad pome fruit of golden yellow color and are in the same family with pears and apples. They are rich in antioxidants, vitamin C, copper, dietary fiber and pectin that assist in improving blood sugar level and controlling digestion. The fruits have a sour flavor hence you may not like them raw. Try putting them in jellies and jams or in homemade apple to improve its flavor.

Bok choys: this natural weight loss food is composed of high supply of fiber content, potassium, vitamin A, beta-carotene and calcium that all play a great role in reducing body weight. The vegetable is composed of abundant supply of water that assists you to feel fuller after taking small amount of the food. This in turn translates to accelerated weight loss.

Runner beans: the beans are composed of little fats and rich fiber supply. The main setback of taking low calorie diets comes in that you will keep feeling hungry occasionally. This gives protein-rich diets like beans an edge since you will full for a longer period. Nonetheless, this protein weight loss diet should never be eaten raw since it is composed of a kind of chemical known as lectin phytohemagglutinin that can have adverse effects to your red blood cells. Ensure to cook it thoroughly to avoid these adverse effects.

Pumpkins: pumpkin is among the super foods that anyone looking for effective method to cut off excess weight should use. The pumpkin weight loss plan has limited calories, but high fibers, minerals and vitamins. It is also a rich source of essential antioxidants known as beta-carotene. Whether you take it fresh or canned, you will still get the same nutritional benefits.

Yams: These diets are loaded with abundant vitamins, minerals and antioxidants. The digestion rate of the diets is also slow hence you will stay full longer. In addition, nutritionally-rich yams triggers satiety center located in the brains faster hence you get full more quickly. Anyone seeking to lose extra pounds should include these foods in their regular diets.

Kales: the broccoli and kales have proven outstanding vegetable weight loss products. These veggies have high fiber content hence helps you to get the bulk you need to feel full faster. In addition, they are rich in nutrients such as calcium and vitamin A. with integration of minerals, phytonutrients and vitamins, the kales are a dream food for every dieter.

Lentils: this is another fiber based weight loss diet that assists suppressing your appetitive while at the same time satisfying your hunger. In addition, the food comes with loads of nutrients that have given them the recognition as low fat proteins that can be used as suitable replacement for meat.

Parsnips: these vegetables also assist in weight loss via providing rich supply of fiber. The fact that this vegetable is a rich source of starch, patients are recommended to consume it as a replacement for starch diets like bread and rice.

Cauliflowers: these veggies are rich in vitamin C and have limited fats supply. It provides weight loss program similar to mashed potatoes. It has a strong flavor that makes it possible for it to be used instead of mashed potatoes. When you are really famished, raw cauliflower can be used like a wonderful snack. Since the vegetable is crunchy, it takes longer to chew thereby allowing your body a longer time to discover that you are really full.

Oats: the oats is also classified among weight loss super-foods since it has abundant fiber to help you feel full while at the same time acts as a rich source of energy. The digestion rate of oatmeal in the stomach is low hence you will feel fuller longer. Recent studies conducted on the meal have revealed that it stabilizes blood sugar concentration, reduces cholesterol level and combats obesity, heart disease, diabetes and colon cancer.

Buckwheat: the diet is rich in fiber content hence is able to suppress an individual’s appetite. This makes it an effective weight loss tool. Besides, it is rich in phytochemicals that plays the role of antioxidants. It has also been identified to have ability of reducing vulnerability of patients from hypertension.

If you would follow these tips, surely you can be the loveliest and sexiest princess when you go to your much-awaited ball. Of course if you are a man, you will become more attractive and handsome.

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Hey, I am kiki. Are you feeling upset, angry, fearful and sad about your weight? Weight loss for wimps, lose your belly fat, look younger and get healthy ,sexy and thin. Get back in shape and find your fabulous self now...

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