5 Tasty Vegan Wheatgrass Recipes

Wheatgrass, the young grass of the wheat plant, is extensively rich in Vitamin E and is also an excellent source of chlorophyll. It is also a natural source of a variety of other vitamins and minerals, such as, Vitamins B-12, A and E; Magnesium; Iron; Selenium and Calcium, etc. It acts as an antioxidant as […]

The Best Sugar Detox Plan – Restart Your Body

Sugar detox diet Carb including sugar addictions are becoming more and more common because of the numerous processed foods incorporated in the traditional Western diet. Researchers have found out that more than 70 types of health problems are linked to excessive sugar consumption. The typical American consumes 130 pounds of sugar per year, which will […]

Comfortable Weight Loss After Having A Baby

Pregnancy is a part of a woman’s life that clearly leads to many changes in her body, but the weight gain that is expected for this period does not have to be permanent. Many women can and do achieve weight loss after pregnancy without a large amount of time passing in the interim. You’ve just […]

Weight Loss Tips For Women That Need Some Effort

Have you gone on diet before? Did you experience rebound weight gain after the diet? Do you have a slow metabolism (Are you heavier than you should be for the amount food you eat)? Do you find it more difficult to lose weight compared to most men that you know?Keep on reading our tips how […]

Speed Your Metabolism Up And Lose Weight

Everyone seems to be talking about increasing your metabolism being the key to weight loss, but what is metabolism and how can increase it? Read on to discover what metabolism means and how to speed your metabolism up. 1.Understand what metabolism is. In basic terms, metabolic rate is the rate at which your body burns […]

Top 7 Fat-Burning Foods That Help in Weight Loss

When it comes to losing weight, eat fewer calories and burn more calories through exercise is not a secret. But you also know that this physical activity won’t help you lose weight effectively and safely as promised without a healthy and balanced diet. While most people would find it difficult to believe that consuming more […]

How To Lose Belly Fat Naturally?

One day you wake up and it hits you like a ton of bricks: you need to lose weight and all of a sudden you want to know how to lose belly fat fast.  You’re tired, dumpy and your favorite clothes don’t fit any more.  You may even feel a little disgusted when you look […]

The Weight Loss Scam Exposed – Now And Then

Did you know that some of the big pharmaceutical companies and big supplement companies are deliberately trying to keep you fat, so that you will go out and buy their diet pills or fat burning supplements, and they can make huge billion dollar profits every year?And now I have to warn you straight away. This […]

Weight Loss Tips From A Fitness Professional

Everyone these days is talking about weight loss tips. They either want to lose weight and complain about it, have lost weight and want to tell you how to do it, or think they have the next ‘get skinny quick’ pill or diet that will work for you.  I’m here to tell you that you […]