Fat Loss Tip 1 – Total Body Workouts If fat loss is your goal you need to train the whole body every workout. The more exposure each muscle has to exercise the bigger the adaptation it makes, so don’t just train each muscle once a week. If you do train the whole body every workout […]
Author archives: LR Team
5 Reasons Why Vegetarian Meal Is Better For You
According to WHO, many meat items like ham and bacon have been reported to cause cancer. We have heard in the recent years that vegetarian meal is better for us due to several reasons including weight loss and greater life span. Vegetarian foods have a high fiber content and can also help in refraining from […]
5 Tasty Vegan Wheatgrass Recipes
Wheatgrass, the young grass of the wheat plant, is extensively rich in Vitamin E and is also an excellent source of chlorophyll. It is also a natural source of a variety of other vitamins and minerals, such as, Vitamins B-12, A and E; Magnesium; Iron; Selenium and Calcium, etc. It acts as an antioxidant as […]
Why Vegetarians Are The Healthiest People on The Planet
Get the Inside Scoop On The World’s Best Vegetarian Meal Plans For Optimum Health and Fat Loss! And discover how the healthiest meal in the world is also the cheapest to maintain, simplest to prepare and tastiest of them all! These days more and more people are shifting to a vegetarian or vegan lifestyle […]
Are You Ready for a Vegetarian Lifestyle
Why do you need a healthy vegetarian diet ? Don’t forget there is a crisis growing within our society that few are talking about and even fewer are even aware. One of the most popular health-related issues that people are concerned with is obesity. Many people have started to grow in terms of body mass […]
The Best Sugar Detox Plan – Restart Your Body
Sugar detox diet Carb including sugar addictions are becoming more and more common because of the numerous processed foods incorporated in the traditional Western diet. Researchers have found out that more than 70 types of health problems are linked to excessive sugar consumption. The typical American consumes 130 pounds of sugar per year, which will […]
Comfortable Weight Loss After Having A Baby
Pregnancy is a part of a woman’s life that clearly leads to many changes in her body, but the weight gain that is expected for this period does not have to be permanent. Many women can and do achieve weight loss after pregnancy without a large amount of time passing in the interim. You’ve just […]
Weight Loss Tips For Women That Need Some Effort
Have you gone on diet before? Did you experience rebound weight gain after the diet? Do you have a slow metabolism (Are you heavier than you should be for the amount food you eat)? Do you find it more difficult to lose weight compared to most men that you know?Keep on reading our tips how […]
Yoga Exercises For Weight Loss
Yoga is a fantastic discipline that helps you to achieve better posture, inner calm and excellent control of your body. Not just that, there are also yoga exercises for weight loss. There are quite a number of exercises that are able to achieve that, as we will review. What is most important to remember is […]
Benefits To Exercises
If you want to know the biggest benefits to exercise, then this will be the most important article you’ll ever read. Here’s why. I’m going to reveal the top 10 body enhancing benefits to working up a sweat. And when I say “top 10″… I mean it. If you exercise you’ll be able to experience […]