When it comes to losing weight, eat fewer calories and burn more calories through exercise is not a secret. But you also know that this physical activity won’t help you lose weight effectively and safely as promised without a healthy and balanced diet.
While most people would find it difficult to believe that consuming more carbs, fats and calories could actually contribute to weight loss and accomplish your desired goals,it happens in real life. There is a massive amount of foods out there that contain a high thermogenic effect and help you burn calories during your digestion process. Moreover, there are also plenty of foods that give your metabolism a boost and activate your fat-burning hormones in your body.
If getting perfect body is one of your wishes, then go ahead. Here are the top fat-burning foods and beverages which can help lose the weight fast and safely.
Despite being rich in fat, this fruit is still among the most weight loss friendly foods on earth that you should add to your daily diet as soon as possible.
Nuts are high in protein, healthy fats and fiber, but low in carbs.
In addition, due to its satiating effect, they can make you feel full longer on fewer calories.
Many studies have suggested that people who consume a handful of nuts daily tend to weigh less and have less abdominal fat than those who don’t.
- Coconut Oil
Coconut oil is also considered on of the top fat-burning foods which can help burn extra calories, decrease your appetite and cravings. The medium-chain triglycerides – a type of fatty acid found in it has been proved to be useful for speeding up your metabolism to burn more fat naturally.
Interestingly, many studies have also shown that this essential oil is particularly effective against belly fat and the harmful fat that is stored around several organs.
- Apple Cider Vinegar
In addition to treating many skin problems such as getting of skin tags, Apple Cider Vinegar, or ACV for short, has become incredibly popular all over the world because of its amazing benefits.
A 2013 study suggested that this vinegar helps lower insulin and glucose responses after you consume meals or foods high in carbs and stop gaining weight again.
Both sweet and hot peppers (or chili pepper) can boost your weight-loss efforts. The link between this fruit and weight loss is not new and has been revealed through hundreds of studies.
A 2007 study conducted at Harvard University even found that the capsaicin component present in it can help boost metabolism and suppress your appetite. For this reason, capsaicin is also considered one of the most effective fat-burning ingredients which is widely used in weight-loss supplements.
Eggs are among the top fat-burning foods that you should be adding to your grocery list and including in your diet every day.
They contain large amounts of cholesterol, but recent studies have suggested that it may not affect the cholesterol in the blood significantly. In addition, eating eggs instead of bagels for breakfast can be extremely beneficial in losing weight fast and safely.
According to a 2010 study, consuming one or two eggs for breakfast every morning helps you feel full for longer, so that your body can decrease caloric intake a day and maintain long-term weight loss.
Adding fish like salmon, haddock, cod and trout to your diet is a great method to drop pounds naturally and effectively.
Due to its high concentration of protein, fish have been proven to decrease cravings by nearly 62% and cut the desire to eat at night by more than 50%.
Moreover, packed with high-quality proteins, fish contain several types of essential nutrients such as vitamins, minerals, amino acids and omega-3 fatty acids, which are very beneficial for brain, heart, kidneys and other delicate organs in our body.
Today more and more people are using coffee to fire up metabolism and jumpstart weight loss easier than before.
A 2008 study conducted at Harvard School of Public Health showed that the caffeine in coffee acts as a stimulant substance which helps enhance the release of fats from the fat tissues and speed up resting metabolism.
However, too much coffee (or caffeine) may have negative impacts on your overall health. Doctors are always advising us not to drink more than one cup of coffee a day.