Believe it or not (you should because its true) eating regularly, around four to five small meals a day should be part of your best diet to lose weight fast for actually, quite a few reasons, here’s why.
By eating small but regular meals throughout the day, as opposed to two or three large meals allows your body to digest your food without putting unnecessary strain on your digestive system and as result provides you with more energy and avoids that tired bloated feeling you can get after eating a large meal and is actually a key and well researched part of the best diet to lose weight fast.
By eating these small regular meals your body’s sugar levels will be kept at an optimum level. Why should you care about that you may be wondering? Well because when your sugar levels get low your energy levels will start to tumble, but perhaps more importantly this is when those dreaded craving’s for a quick fix appear, we all know the type, take away’s and chocolate etc.
By maintaining the correct amount of sugar levels in your body you will find a vast reduction in these cravings and as such will find the weight dropping off.
Whilst we are on the point of eating regularly please be aware that even though it may seem like a good idea to starve oneself to lose weight it actually has the opposite effect. To cut a long story short when the body is starved of food it goes into defense mode so when it does receive food stores it as fat to ensure it can survive between meals. This is very clever but not very helpful when looking for the best diet to lose weight fast.
It’s not How Much You Eat it’s What You Eat that Counts
The trick here is not to wait till you get hungry to eat. Sounds a bit odd I know, why would I eat if I’m not hungry? I’m trying to lose weight not gain it, how is that part of the best diet to lose weight fast? Good point I know, but allow me to explain my apparent madness. People don’t put on weight by eating a lot; they put on weight by eating too many of the wrong foods that contain high calories and saturated fats.
As mentioned above, once you start getting hungry your body (in its wisdom) starts tempting you to fill it with those lovely tasty junk foods and snacks as they give it a quick fix. So to combat this set yourself four to five regular meal times for each day. Everyone obviously has different lifestyles so this isn’t a one method fits all but an example of these times might be 8am-11am-2pm-5pm-8pm. this in a key part of the best diet to lose weight fast and shouldn’t be skipped.
If you do start to feel hungry before your set meal times then feel free to bring them forward and even add another to them if you wish. The main idea here is to consume lots of healthy low fat and low calorie foods, details of which are covered below. But make sure that you never eat just before going to bed as your metabolism slows down over night and as a result burns off fewer calories. Give at least one or two hours after a meal before retiring to bed.
It goes without saying that when looking for the best diet to lose weight fast you need to know what type of foods to eat so coincidently enough we have provided a list below.
Healthy Foods to Lose Weight Fast
- Fruit and Vegetables
We have all heard that we should be eating 5 portions of fruit and 5 portions of vegetables a day ( if not then where have you been?) as they contain so many vital vitamins and minerals and fiber essential for our bodies to function at an optimum level. Well this is more easily said than done when only eating a few times a day but you are on the best diet to lose weight fast now so you are going to be increasing the amount of meals you eat with the system explained above, so now it becomes a lot more viable. By eating five meals a day it allows you to only have to eat one piece of fruit and one type of vegetable at each sitting.
Our bodies are unable to digest vegetable fiber which makes it ideal for weight loss. Carrots, cucumber, spinach and other leafy vegetables are all high in fiber and so are fruits such as pineapples and oranges. Other high fiber foods include nuts and whole grains such as oats and rice, Fiber also stabilizes blood sugar levels and is proven to assist in the excoriation of fat via bowel movement., so all of the above are part of your new best diet to lose weight fast.
Even though protein isn’t strictly part or this best diet to lose weight fast ,one must still must be sure to add some form of it as its vital for the growth and maintenance of muscles, tissues and organs. It also aids digestion and helps to combat infection. Protein is present in foods such as meat fish and other seafood. Eggs are especially high in protein so are an ideal choice.
A Special 7-Day Diet Plan To Lose Weight Fast
One of the best lose weight fast plan, 7-Day Diet Plan allows you to fast weight loss . Following this plan carefully and you will likely lose 10-15 pounds. This diet is healthy. It is all about losing weight by controlling your food intake.
Day 1 (Monday)
– The first day is very important. You should release all poison out of your body. So the first step of how to lose weight fast in one week is absorbing as much water as you can. Start your first day with a glass of lemonade. During the whole day, eat much fruit which contains a lot of water like watermelon or grapes. Oh and stay away from banana. Drink at least 8 glasses of water on the first day. How much water you drink during day one will decide how fast you lose weight in one week with a special meal plan.
Day 2 (Tuesday)
– The second day is called “the vegetable day”. This is the day you only eat salad and vegetable. Vegetable plays an important role in your one week special meal plan. Do not put any kind of oil into your salad except olive oil. And remember: do not eat potato, it will only make you gain more weight. The second day is also very important for your losing weight fast process in one week with a special meal plan, so make sure you do it correctly.
Day 3 (Wednesday)
– In the third day of how to lose weight fast in one week with a special meal plan, you can eat both vegetable and fruit. However, do not eat potato. On this day, you should eat fruit for breakfast and dinner, and vegetable for lunch. You still should drink as much water as you can for your special meal plan.
Day 4 (Thursday)
– It’s time to eat bananas and drink some milk! 6 to 8 bananas and 3 glasses of milk is all you have for the 4th day of the special meal plan. For breakfast: 1 banana and 1 glass of milk. Between breakfast and lunch, you should eat 2 more bananas. For lunch: 2 bananas and 1 glass of milk. For dinner: 2 or 3 bananas. And before going to sleep, you should eat 2 more bananas and one glass of milk. Banana and milk play very important roles in your how to lose weight fast in one week with a special meal plan process.
Day 5 (Friday)
– The 5th day is full of tomatoes and white rice. Eat about 7 to 10 tomatoes in this day. Tomatoes produce uric acid which is good for your special meal plan in one week. You should also eat a small bowl of white rice for your lunch. If you want to lose weight fast in one week, you should also drink up to 8 or 12 glasses of water during the 5th day.
Day 6 (Saturday)
– This is going to be a hard day for you about how to lose weight fast in one week with a special meal plan process. You can only have lunch with one small bowl of white rice with some salad or vegetable. And remember to drink about 8 to 12 glasses of water.
Day 7 (Sunday)
– This is it, the final day of your losing weight fast in one week process. You may eat salad, drink juice and one small bowl of white rice for your lunch. You may realize the change of your digestive system and the heat of your skin surface. You will lose about 4 to 6 kg, or even more, which depends on how strict you are with your special meal plan. We hope that you find it useful with our how to lose weight fast in one week with a special meal plan. We are looking forward to your best outcome.
Incorporate this proven highly effective best diet plan into your daily routine and you will find the weight dropping off. Not only that you will also have more energy and feel a new lease of life, Fact!
Thanks for reading our best diet to lose weight fast page. And good luck on your road to a healthier, happier life.