Weight loss can be a frustrating goal as well as a confusing path to follow, as well. There is such a berth of information out there on techniques, strategies and advice that you may feel confused. If you want to lose weight in 2 weeks then you are certainly going to want to make sure you understand the best way to do this.
People will say that it cannot be done and that losing pounds will take months, but this is not true. The human body can change rapidly if we behave in certain ways. Yes, you definitely can lose weight in 2 weeks if you go about it the right way. The key here is to get yourself pumped up, educated and totally committed to your goal first. Let’s take a look at how this process can work.
Moderation is Key in Achieving Healthy Success
While there are many roads to rapid weight loss, you should stick to common sense approaches. Yes, you can lose weight in 2 weeks by eating only soup or drinking lemonade, however that is not going to be good in the long run. It makes a lot more sense to keep yourself on a balanced course and take care of your body. If you lose weight in 2 weeks by starving yourself, the end result will be weight gain after you resume your normal eating habits.
A lot of women learn this quite quickly because they wanted badly to fit into a dress or bathing suit. They diet as hard as they can, feel weak for a few weeks, finally wear what they wanted and then resume their old habits. This can actually endanger your health and is not at all advisable. No doctor would recommend you take a crash diet to shed pounds because doctors think in the long term and so should you.
Be careful how you choose to go and follow through all the way. Make sure you take vitamins or any other supplements that can help your body deal with changes you are making. Get plenty of rest and don’t overextend yourself beyond what you need to. You want this to be a positive experience so you certainly have to go about things the smart way to ensure that it is.
Drinks Definitely Make a Difference
One of the first and easiest places you can start making changes in order to lose weight in 2 weeks is in what you choose to drink. Soda is so omnipresent that a lot of us do not even think about drinking it. This can cost you quite a lot of calories and that is one way to really ruin your weight loss fast. If you want to lose weight in 2 weeks then you also ought to try and cut out the fruit related drinks.
These sound healthy, and in a large part they are, but the calories from the sugar in these drinks can also work against you. Your best friend during this 2 week period is going to be good old water.
You can drink as much as you like with no caloric gain. However, do keep in mind that if you are thoroughly hydrated you will weigh more than if you were not. Do not let water weight worry you, though, because it is not the same as actual fat.
Drink your average amount of water and avoid those other drinks. As an additional note, avoid alcohol consumption because it often contains very high calories and works against your metabolism functioning at a faster rate, which is what you want if you want to burn your calories instead of convert them into fat.
Portion Size Plays a Big Role
There really is no way to lose weight in 2 weeks without reducing the size of the meals you consume. It is absolutely critical that you reduce your portion sizes. This does not mean you should eat next to nothing, it just means you should use an online calorie advising program and find out what your minimum daily caloric intake should be.
Then stick as closely to that as you can. Stick to foods that are high in fiber that is not going to be kept on as fat. Stick to fresh fruits and vegetables, as well as lean meats. If you can make sure you are not snacking and are having smaller meals than you typically do, weight is going to leave your body naturally.
Exercise Can Help You Shed Fat Faster
Obviously, physical activity can help you burn fat. Muscle building can add pounds, though. This is why those who are looking to lose weight in 2 weeks will often do cardio work outs. Between 30 and 45 minutes of cardio a day can make a big difference.
This is worth considering as a way to lose weight in 2 weeks, but do make sure that when you count the number of calories you should be consuming that you also factor in the exercise.
You want to make sure your body is properly fueled for your exercise and that means not just food, but a healthy amount of water. This is one of the best ways to reduce your weight in a quick way and it will work without fail for those who incorporate it as a part of their rapid weight loss strategy.
Slow and Steady Reaches the Goal
As mentioned earlier, do not be tempted to go to extremes if you are serious about losing weight. It may take a little bit of time to see the results, but being drastic will normally backfire on you. If you get hungry, find distractions for yourself. If you stick to your schedule of smart meals and exercise, along with cutting out drinks that add pounds, you can and will lose weight in 2 weeks.
It is simple, but remember that being consistent is going to give you a lot better results than trying to be extreme about things and then backsliding.