Best Quick Weight Loss Diets

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What Foods Should I Eat To Lose Weight Fast? This article will Help you understand how to eat to lose weight in good health.

Why is it that nearly all who use quick weight loss diets gain the weight right back?

Unfortunately it’s the fact that the weight loss just doesn’t seem to last that makes us dread dieting so much?

I mean…

… can you think of anything else in which someone would suffer through endless hours of discipline if they knew that all the work would be for nothing?

Let’s face it, if you can’t have lasting weight loss, then what’s the point of dieting?

So here you are, evaluating 1000’s of different quick weight loss diets (The Atkins diet, South Beach, Weight Watchers, The Lose Weight Diet) all guaranteeing to help you lose weight fast…

… but the truth is, 99% of them won’t give you lasting results.

Just think about it…

If you finally make the decision to shed some pounds and spend the next weeks, even months, putting all of your effort into losing the weight, only to discover that once you finally quit dieting the weight comes right back, how will you feel?

Frustrated to say the least.

So, how can you avoid the fate of your friends, relatives and everyone else you know who is stuck in the endless loop of losing weight and gaining it all right back again?

By remembering the following little secret…

Weight loss is a lifestyle, not a product.

This simply means that you must find a diet that will easily and effortlessly fit into your everyday life. A plan that you never have to give up, and you wouldn’t want to because it’s enjoyable and keeps you looking your best.

There are many quick weight loss diets out there, but please remember, you want to use one that will ensure lasting results.

One that will help you lose weight without hunger, calorie counting or skipping meals.

Before you go running off and try to find the “perfect diet”, I encourage you to apply the information found in this website.

You should read our popular diet on the site at least because it will make losing weight much easier for you.

Need to Lose Weight Fast?

Here’s a simple diet plan guide that will show you how.

1000 Calorie Diet Plan

Here’s a simple 1000 calorie diet plan that really works great.

The reason is because it’s based around…

Combining food
– It’s proven that combining protein, carbs and fats for each meal causes less fat storage.

Grazing
– Eating several small meals each day is optimal for weight loss.

What I like to call “carb-timing”.
– You must eat carbs, but you have to eat them at the correct times.

So that’s why this diet plan works so great for weight loss or staying thin.

Ok.  So here it is…

Meal 1

– Ground turkey (4 oz.) – 193 cals
– Long-Grain Brown Rice (1/2 cup)  – 108 cals

Meal 2

– Golden delicious apple (1 medium) – 82 cals

Meal 3

– Chicken breast (4 oz.)  – 115 cals
– Wheat Pita  (1 medium) – 60 cals
– Extra virgin olive oil  (1 tbsp) – 120 cals

Meal 4

– Spinach salad (2 cups) – 14 cals
– Extra virgin olive oil (1 tbsp) – 120 cals

Meal 5

– Chicken breast (4 oz.)  – 115 cals
– Cooked broccoli (1 large stalk) – 98 cals

1500 Calorie Diet Menu

Here’s an 1500 calorie diet menu that works great because it operates off of three very powerful weight loss principles.

They are…

– 5 to 6 small meals per day,

– food combinations for each meal

– “carb-timing”.

Those three weight loss principles work like nothing else can.

So here is the sample 1500 calorie menu that is guaranteed to work great for losing weight

Meal 1

– Golden delicious apple (1 medium) – 82 calories
– Ground chicken (4 oz.) – 193 calories
– Basmatti Rice (1/2 cup)  – 108 calories

Meal 2

– Plain Yogurt (4 oz.) – 100 calories

Meal 3

– Chicken breast (5 oz.)  – 144 calories
– Pita – 60 cals
– Virgin olive oil  (1 tbsp) – 120 calories

Meal 4

– Spinach salad (2 cups) – 14 calories
– Virgin olive oil (1 tbsp) – 120 calories

Meal 5

– Chicken breast (3 oz.)  – 86 calories
– Spinach salad (2 cups) – 14 calories
– Virgin olive oil (1 tbsp) – 120 calories

Meal 6

– Top sirloin beef ( 5 oz.) – 263 calories
– Broccoli (1 large stalk) – 98 calories

Give it a shot and you’ll see that it works really good.

1800 Calorie Diet Menu

Here’s an 1800 calorie diet menu that works like gangbusters for weight loss.

The reason is simple…

It operates off of three very powerful fat burning secrets.

They are 5 to 6 meals, food combinations and “carb-timing”.

Those three diet secrets are among the most powerful “natural” weight loss wonders I’ve ever found.

Meal 1

– Golden delicious apple (1 medium) – 82 cals
– Ground turkey (4 oz.) – 193 cals
– Long-Grain Brown Rice (1/2 cup)  – 108 cals

Meal 2

– Yogurt (4 oz.) – 100 cals
– Almonds (1/2 cup) – 273 cals

Meal 3

– Chicken breast (5 oz.)  – 144 cals
– Wheat Pita  (1 medium) – 60 cals
– Extra virgin olive oil  (1 tbsp) – 120 cals

Meal 4

– Spinach salad (2 cups) – 14 cals
– Extra virgin olive oil (1 tbsp) – 120 cals

Meal 5

– Top sirloin beef ( 5 oz.) – 263 cals
– Cooked broccoli (1 large stalk) – 98 cals

Meal 6

– Chicken breast (3 oz.)  – 86 cals
– Spinach salad (2 cups) – 14 cals
– Extra virgin olive oil (1 tbsp) – 120 cals

That’s the 1800 calorie diet menu.

Use it.

It works great!

If you tried of cooking, try a lazy man diet , you will feel more convenient.

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