According to WHO, many meat items like ham and bacon have been reported to cause cancer. We have heard in the recent years that vegetarian meal is better for us due to several reasons including weight loss and greater life span. Vegetarian foods have a high fiber content and can also help in refraining from several life threatening ailments. They can also rejuvenate skin and provide a healthy shine to your face.
Let us have a look at 5 reasons how vegetarian meal is actually good for you.
- Improves heart health:
The vegetarian diet which has low fibre content and high potassium content, helps in minimising the blood pressure. It is also helps to diminishing the chances of heart attacks and strokes and reducing the cholesterol level in the body.
There are mainly four categories of food items which will help you avail all the benefits: legumes, fruits, grains and vegetables. This is a beguiling combination which is loaded with soluble fibres which are low in cholesterol. It has a high potassium content and a relatively low sodium content
- Prevents cancer:
One of the focal ways to refrain from cancer is indulging in a good diet . Eat many food items that are loaded with various nutrients every day. Include antioxidants and free radicals in your diet that boost up the growth and the development of the cancer cells.
The more dietary fibres you include in your diet, the more are the chances of having a polyp in your colon. Include foods that are laden with fibres and antioxidants like carrots, onions, sweet potatoes, tomatoes, cabbages and leeks.
- Good for the gut:
What we eat carries a lot of importance in our lives. There is a significant relationship between a healthy diet and healthy population of good diet. Plant based foods have abundant positive range of bacteria linked with good health. They are a source of strength to the immune system, minimise inflammation and maintain ghrelin, which is the hormone responsible for causing hunger.
Consume fermented vegetarian food items like tempeh, kimchi and water kefir, to elevate your health conditions and expand the gut bacteria.
- Prevents diabetes:
Primary way to refrain from diabetes is by making changes in your diet. A plant based diet which is bountiful in low fats and whole foods (like the combination mentioned above), provide the body with healthy fuel and helps to adjust the blood sugar levels.
A study also reflects that this diet has the ability of maximising the insulin responsivity. It also decreases the hemoglobin A1c levels as much as 1.2 percentage points, a bolder effect that you will observe with the most definitive remedy.
- Glowing skin:
This is probably one of the most amazing benefits of the vegetarian meal. Yes, you heard it right. It has benefits other than the internal benefits too. The various nutrients like minerals, vitamins and antioxidants which promote healthy hair, nails as well as skin.
Substitute your conventional dairy products, high-glycemic foods and sugar to those for orange, dark green and orange tinge. These chemicals that safeguard the plants to protect them help to support your well being too. It gives a refreshing and flowing look to your face with a beaming color.
Now that you are well-versed with some of these wonderful benefits, substitute your beef burger to a veggie burger!