Losing weight is one of the most common resolutions people make – and a worthy one.
If you need to lose weight fast, then this will be the most important article you’ll ever read.
Here’s why. I’m going to reveal 5 healthy weight loss tips that can cause absolute landslides of weight loss.
Safe, simple and easy.
I’m speaking from experience here.
I used these 5 healthy weight loss tips consistently to lose 20 pounds in 30 days.
So here’s the promise, apply what you’re going to learn today and over the next 7 days, you can experience “miracle results”.
It’s a lot easier to lose weight than what you may think.
— Tip 1, Avoid dehydration.
2 out of 3 people are overweight.
Studies have also shown that 2 out of 3 people are dehydrated.
Now, could there be a correlation here?
The answer is absolutely yes!
In fact, water is essential for metabolic inefficiency. If you don’t have enough water in your body, than you’re simply not going to burn calories at an elevated rate and you’re not going to lose weight as easily as you could.
Also, water is a fundamental body cleanser. Water is used specifically to eliminate burned fat and other waste products from the body.
So if you lack water, you’re not going to eliminate waste as effectively and you’ll store more fat.
It is just that simple.
— Tip 2, Think inside-out.
Weight loss is and inside out process… meaning, you want to give your body what it needs on the inside and the results will show up on the outside.
Your body needs proper nutrition to lose weight.
If it’s not getting the proper nutrition, then it’s not going to respond and you’re not gong to get the results you want.
So what should you eat?
My answer is keep it simple.
Consume healthy food combinations multiple times throughout the day. Something like a chicken and spinach salad.
Now, if you can consume this 2 to 3 times per day it will take a huge load off your variety and make losing weight much less confusing.
Plus, you’ll be giving your body what it needs on the inside.
Please note… this is perhaps the most important of all these healthy weight loss tips.
— Tip 3, Calorie replacement.
Check your cupboards.
What do you have in there…
– Boxed cereals?
– Salad dressing?
The problem with these foods… and most others you get at the grocery store… is that they are highly processed and are loaded with “empty” calories.
These are simply unhealthy waste calories that your body loves to convert into fat in your problem areas – hips, butt, thighs, stomach, underarms.
These are prime areas of storage for empty calories.
So all you want to do is replace these empty calories with healthy food options.
If you can do this… you will notice some immediate results.
— Tip 4, Eat throughout the day.
Too many times we equate weight loss with eating less.
But if this were true… then why are there so many people out there that are overweight, but don’t hardly eat anything.
And contrast that with the people who seem to be able to eat anything and never gain weight.
The reason is that weight loss is not a matter of simply “eating less”.
Get this… you need calories to burn calories.
If you are only eating 2 to 3 meals per day your body is probably saying “hey, there’s a food shortage here,” so it will store fat.
Now. For those who are getting 5 to 6 meals per day their body is saying “I’m getting plenty of food here, so I can release some of this excess fat”.
This is one of the healthy weight loss tips that is “beaten like a dead horse” by every expert under the sun. But it works.
All you need to do is just think of wild vs. domesticated animals.
Have you ever seen an animal in the wild that is overweight? – Probably not too many times.
However, there are lots and lots of domesticated dogs, cats and other animals that are obese.
The reason wild animals typically don’t get fat is because they graze throughout the day.
The bottom line here is that you want to eat throughout the day. That will fire-up your metabolism.
And now for last of the healthy weight loss tips…
— Tip 5, Focus on muscle development.
Too many times people equate cardio exercises like running as optimal for weight loss.
But this is not the case.
What actually is optimal are things like weight lifting.
The reason is that these are muscle development exercises. They develop muscle. This is great because muscle burns 30 to 50 calories per pound.
It is “living”. It feasts on fat.
The bottom line is…
I’ve found that those who focus on muscle development exercises tend to lose weight much easier than those who do not.
So there you have it.
If you can apply each of those 5 healthy weight loss tips over the next 7 days, then you can get miracle results.
I’ve done it. I’ve also seen it happen for many of my friends.
It’s just that easy.