Sugar is so delicious… Anyone who denies that is lying. The key point is that eating too much sugar is linked to health issues.That’s really a distraught problem.Let’s talk how to take control of Sugar Addiction.
Healthy eating cannot stop cravings overnight, but you can increase the chances of success if you know how to break sugar addiction.
First, let’s answer an important question about why sugar is bad for your body? Check the video below:
If you find yourself constantly bouncing from one sugar cleansing diet to another without much success, you are probably forgetting a few key things about sugar addiction.
Here are 10 tips that can help:
1. Hide your sweets
You don’t need to throw away all the sweets in your house, but try to seal them and put them in places that are not easily accessible. One of the key enablers of addictions is convenience, so try to make sweets inconvenient.
If you have to jump through hoops or turn the entire house upside down just to get your hands on a spoonful of sugar, you’re much less likely to give in.
2. Educate yourself
It’s hard to get rid of sugar addiction if you don’t understand why you need to limit your intake, so try to research and educate yourself on the subject. Read a lot about the subject and try to understand what makes sugar so bad.
There are a lot of people who are not even aware that they are killing their body slowly. Research will also allow you to find out which types of food can serve as replacements for sugar, and which types can prevent cravings.
3. Eat more fresh fruits
It’s almost impossible to stop sweets cold turkey, so stock up on alternatives such as fresh fruit. Avoid artificial sweeteners as they don’t address the sugar addiction, they’re merely giving you something that isn’t as harmful to your health, but still equally addicting.
So what happens when you run out of artificial sweeteners? Right – you go directly to sugar just to satisfy your cravings. Fresh fruits are different because they train your taste buds into appreciating sugar-free sweets.
4. Research the food you eat
Be mindful of sauces and condiments that are actually desserts in disguise, such as honey mustard and teriyaki. A lot of sugar can sneak into your diet this way, with restaurants being likely culprits as even sugar-free and vegan meals could have condiments and sauces that contain sugar.
This tip extends out to many types of food. If you’re not familiar with the ingredients of the food that you normally eat, try to do some research. You never know if that piece of bread that you love so much and consider healthy is actually full of sweeteners.
Exercise and lots of water helps stave off sugar cravings, and also has the extra benefit of further conditioning your body away from sugar addiction.
Physical activity also does wonders when it comes to cleansing your body of all the sugar you’ve managed to store for the day, and regulates your body’s glucose levels.
Regular exercise also helps make you more resistant to the addictive properties of sweets, making you much more likely to succeed in recovering from sugar addiction.
6. Sufficient sleep and rest
Sleep and rest more. There are numerous studies that prove a correlation between chronic lack of sleep and cravings for sugary foods.
Getting enough rest helps a lot in replenishing the adrenal glands, which is the primary gland that grows fatigued due to over stimulation from a sugar high.
People who lack sleep are much more likely to gorge on snacks, particularly junk food, and overall have weaker willpower. This makes them even more likely to give up on trying to break their sugar addiction.
7. Avoid artificial food
Not all artificial foods have sugar, but avoiding all of them ensures that you won’t accidentally ingest products that contain aspartame, saccharin, sucralose, or other artificial sweeteners that are actually worse than pure sugar.
There are also a lot of health benefits from going all natural. This may seem extreme as it effectively leaves out a lot of fast food from the menu, but fast food were never that good for the body anyway. It is usually cheaper, healthier, and more fulfilling if you learn how to cook at home.
8. Start a food diary
Start a journal for your eating habits. Keeping a food diary is a very effective way of tracking the food and drinks you consume on a daily basis, helping you avoid any potential pitfalls.
You can also keep track of your moods and reactions to specific food types, so that you can review it after a month and decide which ones really work best for your sugar-free diet. Here is one more video (over 209,000 views) for how to stop sugar addiction:
9. Do not skip meals.
You should never skip breakfast, lunch, or dinner as the hunger resulting from skipped meals can lower your blood glucose levels, which results in cravings and impulsive eating – particularly of sweets.
Additionally, skipped meals make you physically weaker and much more prone to diseases, even ones unrelated to sugar addiction.
10. Give sugar no quarter
It’s very common for people suffering from addiction to craft mental loopholes that allow them to go back to their addiction due to various excuses they create.
You need to exercise your willpower if you want to break sugar addiction. So instead of giving sugar lots of excuses, treat it for what it’s really worth as your body’s enemy.
Be proactive in combating your sugar addiction whether or not it has developed into a level that could raise concern. If you need a complete guide , The 21 Day Sugar Detox can help you do just that. You may even be able to say: “I’ve beat the sugar habit!”